Weigh In record (no journal entry) for 25 January 2018
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253.1 lb
Lost so far: 3.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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948 kcal
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Fat: 16.78g | Prot: 115.13g | Carb: 87.40g.
Breakfast: Nixe Thon Entier au Naturel, Canderel Sucrette, Café. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Chou Vert Cuit. Dinner: Nixe Thon Entier au Naturel, Datte, Banane. Snacks/Other: Bjorg Flocons D'Avoine Complets Bio, Lidl Fromage Blanc 0%. more...
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losing 10.8 lb a week
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