Weigh In record (no journal entry) for 22 January 2018
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164.7 lb
Lost so far: 28.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1247 kcal
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Fat: 41.56g | Prot: 65.71g | Carb: 150.43g.
Lunch: Mingau de Aveia, Mingau de Aveia, Garoto Bombom Crocante, Garoto Bombom Caribe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná Zero, Garoto Bombom Crocante, Catupiry Requeijão Cremoso, Seara Presunto Cozido, Italac Queijo Mussarela, Pullman Pão de Forma Integral 12 Grãos. more...
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2345 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 20 minutes, Elliptical - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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