Weigh In record (no journal entry) for 21 January 2018
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164.2 lb
Lost so far: 29.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1561 kcal
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Fat: 77.26g | Prot: 117.80g | Carb: 95.09g.
Lunch: Cacau Show Tablete de Chocolate Ao Leite, Mingau de Aveia, Qualitá Uva Red Globe, Italac Creme de Leite, Repolho, Maçã, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Churrasco, Queijo Coalho. Dinner: Fruttare Morango do Sudeste, Italac Queijo Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Hambúrguer Caseiro, Pullman Pão de Forma Integral, Alface, Tomates, Antarctica Guaraná Zero. more...
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2516 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Elliptical - 30 minutes, Studying - 2 hours and 10 minutes, Driving - 20 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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