Weigh In record (no journal entry) for 23 January 2018
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1652 kcal
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Fat: 94.12g | Prot: 55.42g | Carb: 158.71g.
Breakfast: Coffee with Cream and Sugar, Shaw's Multi Grain Whole Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Kroger Red Wine Vinegar, Bertolli Olive Oil, Dole Romaine Lettuce, El Pollo Loco Flame Grilled Chicken Breast, Minute Ready to Serve Whole Grain Brown Rice. Dinner: Chop't Red Onion, Dole Romaine Lettuce, Trader Joe's Macaroni & Cheese. Snacks/Other: Grapeseed Vegetable Oil, Kroger Red Wine Vinegar, Celery, Clementines, Luna Whole Nutrition Bar For Women - Vanilla Almond. more...
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losing 2.7 lb a week
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