Weigh In record (no journal entry) for 22 January 2018
|
132.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
1057 kcal
|
Fat: 72.32g | Prot: 46.00g | Carb: 63.08g.
Breakfast: Sadia Mussarela, Café Brasileiro Café. Lunch: Couve Manteiga Crua, Borges Azeite de Oliva Extra Virgem, Chuchu, Abóbora Japonesa, Quiabo Cozido, Filé de Peixe no Forno ou Grelhado. Dinner: Ovo Frito sem Gordura, Sadia Queijo Mussarela (40g), Aviação Manteiga sem Sal, Coco Seco, Água de Coco. Snacks/Other: Castanhas de Caju, Amêndoas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guiziz's weight history
|