Weigh In record (no journal entry) for 22 January 2018
|
147.7 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2018:
|
780 kcal
|
Fat: 49.71g | Prot: 69.53g | Carb: 16.01g.
Breakfast: Pasta de Amendoim, Fazenda Bela Vista Queijo Minas Frescal, Café. Lunch: Perdigão Filezinho de Frango (Sassami), Predilecta Ketchup Picante, Orégano, Azeite de Oliva Extra-Virgem, Abobrinha. Dinner: Azeite de Oliva Extra-Virgem, Abobrinha, Nestlé Creme de Leite, Queijo Parmesão (Duro), Perdigão Filezinho de Frango (Sassami). more...
|
|
1667 kcal
|
Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Priscilarumo57kg's weight history
|