Weigh In record (no journal entry) for 22 January 2018
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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795 kcal
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Fat: 28.79g | Prot: 46.71g | Carb: 78.97g.
Breakfast: Pâturages Fromage Blanc 3,2%, Café. Lunch: Notre Jardin Mélange de Crudités, Bonduelle Trio de Crudités, Pois Cassés Cuits. Dinner: Jeff de Bruges Chocolats, Saucisse de Morteau, Tradilège Saucisses Fumées, Priméal Lentilles Vertes. more...
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2420 kcal
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Activities & Exercise:
Resting - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Working - 7 hours, Walking (moderate) - 3/mph - 1 hour, Apple Health - 0 minutes. more...
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losing 0.5 lb a week
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claironbis's weight history
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