Weigh In record (no journal entry) for 22 January 2018
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233.7 lb
Lost so far: 39.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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427 kcal
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Fat: 10.10g | Prot: 67.96g | Carb: 19.54g.
Breakfast: Café, Ovo Cozido, Clara de Ovo Cozida, Suco de Limão, Sanofi Mobility - Trivance (Colágeno). Lunch: Pamplona Lombo Suíno Temperado, Mostarda Fresca Cozida, Repolho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Manjericão, Agrião, Alface de Folha Verde. more...
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gaining 5.8 lb a week
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