Weigh In record (no journal entry) for 22 January 2018
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1146 kcal
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Fat: 27.12g | Prot: 68.76g | Carb: 157.59g.
Breakfast: Magere Yoghurt, AH Muesli Fruit & Noten. Lunch: AH Les Pains Triomphe Meergranen, AH Gebraden Kipfilet, Ijsbergsla, Lidl Geschrapte Worteltjes. Dinner: Vers Geperst Sinaasappelsap, Philadelphia Bieslook Light, AH Kipbraadworst, Optifit Magere Perzik Kwark, Aardappelen (zonder Schil, zonder Zout, Gekookt), Spinazie. more...
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gaining 9.3 lb a week
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