Weigh In record (no journal entry) for 22 January 2018
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126.8 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1225 kcal
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Fat: 30.21g | Prot: 84.73g | Carb: 152.71g.
Breakfast: Muffins pommes, Bjorg Lait d'amande Calcium Bio, Graines de Courge, La Vie Claire Purée de Cacahuètes, Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: Sushi Shop Soupe Miso, Eat Sushi Salade de Choux Japonais, California Maki, Planet Sushi Sushi Crevette, Sushi Shop Sushi Thon, Sushi Saumon, Sashimi de Thon, Eat Sushi Sashimi Saumon. Dinner: Chou-Fleur. more...
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1823 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.6 lb a week
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