Weigh In record (no journal entry) for 22 January 2018
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168.2 lb
Lost so far: 54.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1131 kcal
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Fat: 21.48g | Prot: 55.21g | Carb: 184.29g.
Breakfast: Oranges, Carrefour Bio Corn Flakes sans Sucres Ajoutés, Carrefour Boisson Soja Nature. Lunch: Carrefour Fromage Blanc 0%, Oranges, Semoule, Auchan Pulpe de Tomate, Oignons, Carottes, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Concombre (Pelé). Snacks/Other: Oranges. more...
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gaining 1.0 lb a week
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