Weigh In record (no journal entry) for 21 January 2018
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169.1 lb
Lost so far: 6.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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994 kcal
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Fat: 42.93g | Prot: 35.86g | Carb: 113.71g.
Breakfast: Innocent Smoothie Kiwi Pomme Ananas. Lunch: Carrefour Haricots Verts, Carrefour Veggie Galettes Pois Épinards Emmental, Pâtes (Cuites), Huile d'Olive. Dinner: Carrefour Faisselle 0%, Salade Verte, Huile d'Olive, Pommes Noisettes. Snacks/Other: Picard Smoothie Fruits Rouges. more...
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losing 1.5 lb a week
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