Weigh In record (no journal entry) for 21 January 2018
|
129.6 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
1340 kcal
|
Fat: 32.22g | Prot: 63.25g | Carb: 200.39g.
Lunch: Clémentines, Haribo Fraises Tagada, LU Tuc Original, Super U Mousse au Chocolat. Dinner: Andros Liégeois Pomme Abricot, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Bonduelle Maïs, Leerdammer Original, Pommes, Panzani Pâtes Coquillettes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Didouche59's weight history
|