Weigh In record (no journal entry) for 21 January 2018
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140.4 lb
Lost so far: 38.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1296 kcal
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Fat: 48.21g | Prot: 67.32g | Carb: 151.24g.
Breakfast: Aldi Jus d'orange, Senseo Café, LU Belvita Petit Déjeuner (12,5g), Canderel Sucrette. Lunch: Lidl Jambon Cuit Supérieur, Milbona Beurre Allégé, Carrefour Carottes Râpées, Pommes de Terre Sautées. Dinner: Aldi Poulet Roti, Royco Soupe Forestiere. Snacks/Other: Tomates Cerises, Banane, Delisse Fromage Blanc 0%. more...
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1558 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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