Weigh In record (no journal entry) for 27 May 2012
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200.6 lb
Lost so far: 50.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2045 kcal
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Fat: 95.65g | Prot: 128.97g | Carb: 158.82g.
Breakfast: Superberry Granola, Milk (Nonfat), Pressed English Apple Juice. Lunch: co-op reduced fat cheese, frozen peas, jersey potatoes, red pepper, onion, crayfish tails, chorizo, eggs, olive oil. Dinner: Bearnaise Sauce (Dry, Dehydrated), Roast Beef, Olive Oil, Spanish Ham, Romano Cheese, Charlotte Potatoes. Snacks/Other: Alcohol free beer (Generic), Alcohol free beer (Generic), Alcohol free beer (Generic). more...
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2303 kcal
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Activities & Exercise:
food prep - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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