Weigh In record (no journal entry) for 19 January 2018
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175.5 lb
Lost so far: 17.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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830 kcal
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Fat: 42.76g | Prot: 61.56g | Carb: 50.66g.
Breakfast: Sonda Ameixa Vermelha, Café, Ovo Frito sem Gordura, Carne de Vaca Moída, Couve-Flor Cozida (de Couve-Flor Fresca). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Couve Refogada, Bife de Fígado. Dinner: Sonda Ameixa Vermelha, Elegê Iogurte. more...
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losing 3.1 lb a week
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thamiris ferreira's weight history
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