belos95's Journal, 18 January 2018

255.5 lb Lost so far: 22.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 116.93g | Prot: 260.70g | Carb: 170.20g.   Breakfast: Huile d'Olive, Oeuf, Harry's Pain de Mie Complet (86g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Myprotein Creatine Monohydrate. Lunch: Caprice des Dieux Fromage, Leader Price Gouda en Tranches, Baguette, Huile d'Olive, Myprotein Oméga 3, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Lentilles Cuites, Escalope de Poulet, Myprotein Oméga 3, Huile d'Olive, Carottes Cuites. Snacks/Other: Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA. more...

3931 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...