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slow but steady
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1685 kcal
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Fat: 68.72g | Prot: 52.26g | Carb: 218.62g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Whole Milk. Lunch: Toasted Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Saffron Road Chicken Biryani, Chocolate Cupcake. Snacks/Other: Equal Exchange Milk Chocolate Peanut Butter Candy Bar. more...
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losing 3.1 lb a week
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xynab's weight history
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