Weigh In record (no journal entry) for 18 January 2018
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125.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1159 kcal
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Fat: 48.78g | Prot: 69.61g | Carb: 110.95g.
Breakfast: Figues Sèches, Bjorg Flocons D'Avoine Complets Bio, Graines de Courge, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, La Vie Claire Purée de Cacahuètes, Bjorg Lait d'amande Calcium Bio, Clémentines. Lunch: Truffe au Chocolat, Le Pain des Fleurs Tartines Craquantes au Sarrasin, Taillefine Fromage Blanc 0%, Courgette, Charal Steak Haché l'authentique. Dinner: McDonald's Frites (Moyenne), Clémentines, Le Pain des Fleurs Tartines Craquantes au Sarrasin, Fleury Michon Filet de Poulet Rôti , Fromage Feta, Tomates, Oeuf. more...
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1745 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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