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pangkas angka 7 di depan,go angka 6..,jangan kasih kendor...😁😉😘
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156.5 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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714 kcal
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Fat: 45.75g | Prot: 46.92g | Carb: 30.81g.
Breakfast: Seblak, Tempe Orek. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Tempe Goreng, Bakwan. more...
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losing 1.9 lb a week
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