Weigh In record (no journal entry) for 17 December 2017
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227.1 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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771 kcal
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Fat: 26.10g | Prot: 28.72g | Carb: 106.70g.
Breakfast: Jambon, Marie Pâte Brisée . Lunch: Amandes Rôties à Sec (sans Sel Ajouté), Farine de Blé Blanche (Tout Usage), Carrefour Lait Demi Écrémé , Chayote (Fruit, avec du Sel, Égouttée, Bouillie, Cuite), Croustipate Pâte à Pizza. Dinner: Pain Viennois. more...
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losing 2.2 lb a week
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