Weigh In record (no journal entry) for 24 October 2017
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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876 kcal
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Fat: 28.60g | Prot: 49.25g | Carb: 106.87g.
Breakfast: Oeuf, Tomates, Super U Baguette Complète. Lunch: Ananas, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Concombre (Pelé), Plantain Mûr Bouilli, Tomates. Dinner: Knorr Velouté de Potiron à la Crème Fraîche, Herta Lardons Fumés. more...
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3127 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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