Weigh In record (no journal entry) for 17 January 2018
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231.7 lb
Lost so far: 19.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1105 kcal
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Fat: 25.14g | Prot: 153.21g | Carb: 59.56g.
Breakfast: Notre Jardin Trio de Poivrons, Jaune d'Oeuf, Blanc d'Oeuf. Lunch: Jaune d'Oeuf, Blanc d'Oeuf, Marque Repère Blanc de Poulet, Riz Basmati (Cuit). Dinner: Haricots Verts(Égouttés Solides, en Conserve), Jaune d'Oeuf, Blanc d'Oeuf. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate. more...
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steady weight
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