Weigh In record (no journal entry) for 17 January 2018
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1573 kcal
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Fat: 60.67g | Prot: 79.77g | Carb: 170.30g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Old Amsterdam Oude Kaas 48+, Bolletje Lichte Crackers Spelt. Dinner: AH Gebakken Spekjes, AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt), Optifit Magere Perzik Kwark. Snacks/Other: Perfekt Cashewnoten Ongezouten , Macarons, AH Mango Eetrijp, Cherrytomaten. more...
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losing 1.5 lb a week
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