Weigh In record (no journal entry) for 16 January 2018
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257.1 lb
Lost so far: 20.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2181 kcal
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Fat: 100.64g | Prot: 163.88g | Carb: 149.99g.
Breakfast: Oeuf, Huile d'Olive, Harry's Pain de Mie Complet (86g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Café Expresso. Dinner: Myprotein Oméga 3, Bœuf, Harry's Pain de Mie Complet (42g), Isla Délice Délice de Poulet. Snacks/Other: Makrout, Nesquik Chocolat Chaud, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA, Brownie. more...
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3954 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 7.7 lb a week
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