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Et voilà en 11 mois... La catastrophe ! J'ai laissé tomber... Mais c'est décidé je me reprends.. 😫
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192.9 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1288 kcal
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Fat: 30.57g | Prot: 56.86g | Carb: 202.83g.
Breakfast: Senseo Café. Lunch: Elle & Vire Carré Frais, Activia Yaourt Figue, Carrefour Filet de Cabillaud Panés, Carrefour Pâtes Complètes. Dinner: Carrefour Cœur de Palmier, Soupe de Tomate, Haricots Verts. more...
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gaining 0.3 lb a week
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