Weigh In record (no journal entry) for 16 January 2018
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1207 kcal
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Fat: 26.08g | Prot: 76.50g | Carb: 180.21g.
Breakfast: Clémentines, Eco + Lait, Makrout. Lunch: Kaki, Bjorg Galettes 4 Céréales (4,6g), Pomme, Clémentines. Dinner: Clémentines, Citron, Le Gaulois Escalope de Poulet, Bjorg Galettes 4 Céréales (4,6g), Makrout. Snacks/Other: Eco + Lait. more...
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losing 6.2 lb a week
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