Weigh In record (no journal entry) for 25 May 2012
|
187.8 lb
Lost so far: 28.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
1024 kcal
|
Fat: 31.10g | Prot: 53.01g | Carb: 133.58g.
Breakfast: sweet n low, chamomile tea, 2% milk, sugar, rice krispies. Lunch: propel zero, smart ones rice and beans. Dinner: margarine, potatoes, cauliflower, broccoli, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: orange. more...
|
|
2914 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollipop's weight history
|