Weigh In record (no journal entry) for 15 January 2018
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163.4 lb
Lost so far: 30.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1326 kcal
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Fat: 53.00g | Prot: 89.45g | Carb: 119.54g.
Lunch: Mingau de Aveia, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Guaraná Zero, Mingau de Aveia, Ovo Mexido, Italac Queijo Mussarela, Pullman Pão de Forma. more...
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2740 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
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losing 7.7 lb a week
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Jimena Ameneiros's weight history
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