Weigh In record (no journal entry) for 15 January 2018
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127.6 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1160 kcal
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Fat: 64.75g | Prot: 69.64g | Carb: 73.80g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Zero-Cal Sucralose, Bauducco Torrada Salgada. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Charque, Cupim Assado, Ovo Frito. Dinner: Mingau de Aveia. Snacks/Other: Zero-Cal Sucralose, Café, Fortaleza Cream Cracker, Perdigão Mortadela Ouro, Pão de Leite. more...
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losing 1.3 lb a week
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