Weigh In record (no journal entry) for 15 January 2018
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108.0 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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681 kcal
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Fat: 24.68g | Prot: 30.36g | Carb: 90.95g.
Lunch: Buah Pir, Ubi Jalar (Manis). Dinner: Kraft Cheddar Cheese, Minyak Zaitun, Tahu Kukus, Telur Rebus. Snacks/Other: Jeruk. more...
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gaining 0.4 lb a week
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ayanks's weight history
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