Weigh In record (no journal entry) for 14 January 2018
|
164.5 lb
Lost so far: 29.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2018:
|
1946 kcal
|
Fat: 102.22g | Prot: 105.69g | Carb: 150.48g.
Lunch: Eco Fresh Creme de Cupuaçu, Qualitá Uva Red Globe, Maçã, Cenouras, Italac Creme de Leite, Queijo Coalho, Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mingau de Aveia, Tradição Leite Condensado, Pipoca Branca (em Óleo). more...
|
|
3047 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Elliptical - 30 minutes, Raking - 3 hours, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|