Weigh In record (no journal entry) for 14 January 2018
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2018:
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1257 kcal
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Fat: 22.78g | Prot: 25.74g | Carb: 240.50g.
Lunch: Salada de Frutas, Coca-Cola Coca-Cola (Lata), Tio João Arroz com Galinha. Snacks/Other: Kibon Sorvete de Creme. more...
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losing 1.2 lb a week
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