Weigh In record (no journal entry) for 14 January 2018
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126.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1514 kcal
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Fat: 59.92g | Prot: 73.73g | Carb: 122.99g.
Breakfast: Banane. Lunch: Granola, Bjorg Lait d'amande Calcium, Elle & Vire Crème Fleurette, Auchan Comté, Champignons, Carottes, Monoprix Beurre Doux, Filet Mignon de Porc, Quiche lorraine, Oeuf, Épi d'or Muffins Complets, Herta Knacki. Dinner: Noix, Danone Danette Chocolat, Auchan Comté, Frites Faits Maison, Labeyrie Magret de Canard Fumé , Baguette, Pomme, Vin de Table Rouge, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Champagne. Snacks/Other: Milka Chocolat Chaud. more...
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1697 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
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gaining 13.9 lb a week
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