Weigh In record (no journal entry) for 14 January 2018
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234.8 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1966 kcal
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Fat: 60.88g | Prot: 115.35g | Carb: 165.37g.
Breakfast: Якобс Кофе Растворимый, Леовит Slim-Мюсли, Пшеничный Хлеб, Кубань-Вино Кагор Тамани. Lunch: Bosca Шампанское, Лента Сыр Голландский 45%, Буженина, Жульен с Курицей и Грибами, Солянка Сборная Мясная. more...
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losing 1.5 lb a week
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