Weigh In record (no journal entry) for 13 January 2018
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124.6 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1638 kcal
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Fat: 49.87g | Prot: 73.87g | Carb: 168.56g.
Breakfast: Bjorg Lait d'amande Calcium Bio, Graines de Courge, La Vie Claire Purée de Cacahuètes, Clémentines, Figues Sèches, Bjorg Flocons D'Avoine Complets Bio. Lunch: Blanc d'Oeuf Cuit, Oeuf, Herta Knacki , Carrefour Confiture de Fraises Allégée en Sucres, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Épi d'or Muffins Complets. Dinner: Picard Mini Moelleux au Chocolat, Poires, Baguette, Champignons, Elle & Vire Crème Fleurette, Cidre de Pomme, Carottes, Moutarde, Vin de Table Rouge, Filet Mignon de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Baguette. more...
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1922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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