Weigh In record (no journal entry) for 13 January 2018
|
178.1 lb
Lost so far: 28.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
180 kcal
|
Fat: 6.83g | Prot: 14.59g | Carb: 18.35g.
Lunch: Приготовленная Спаржа (Свежая), Куриные Котлеты на Пару, Капустный Салат. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katusha20141's weight history
|