Weigh In record (no journal entry) for 13 January 2018
|
122.8 lb
Lost so far: 12.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
2023 kcal
|
Fat: 78.32g | Prot: 89.42g | Carb: 246.88g.
Breakfast: Nestle Шоколад с Кокосом и Вафлей, Простоквашино Молоко 6%, Варенье, Обычные Блины. Lunch: Яблоко, Минтай, Простоквашино Масло Сливочное 72,5%, Санта Бремор Икра Трески, Перекресток Чиабатта, Варенье, Славянские Традиции Творог 5%. Snacks/Other: Штоллен. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeptess's weight history
|