Weigh In record (no journal entry) for 12 January 2018
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122.6 lb
Lost so far: 12.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2096 kcal
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Fat: 85.60g | Prot: 64.91g | Carb: 272.98g.
Breakfast: Савушкин Продукт Молоко 6%, Nestle Шоколад с Кокосом и Вафлей, Matti Мюсли Ореховый Микс, Домик в деревне Молоко 1,5%. Dinner: Варенье, Домик в деревне Молоко 1,5%, Славянские Традиции Творог 5%. Snacks/Other: Простоквашино Масло Сливочное 72,5%, Хлеб, Русский Хлеб Слойка Сахарная, Яблоко. more...
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losing 13.9 lb a week
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