Weigh In record (no journal entry) for 11 January 2018
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126.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1227 kcal
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Fat: 35.10g | Prot: 95.41g | Carb: 132.77g.
Breakfast: Bjorg Muesli sans Sucre Ajouté, Clémentines, Bjorg Flocons D'Avoine Complets Bio, Figues Sèches, Graines de Tournesol Décortiquées, Andros Compote Pomme Allégée, Taillefine Fromage Blanc 0%. Lunch: Sushi Shop Soupe Miso, Eat Sushi Salade de Choux Japonais, California Maki, Eat Sushi Sashimi Saumon. Dinner: Concombre (Pelé), Carottes, Fromage Feta, Tomates. more...
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losing 4.6 lb a week
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