Weigh In record (no journal entry) for 11 January 2018
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141.5 lb
Lost so far: 29.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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911 kcal
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Fat: 42.94g | Prot: 47.99g | Carb: 82.21g.
Breakfast: Икра Лососевая, Восход Батон Бутербродный, Оренмилк Молоко, Matti Мюсли с Ежевикой и Малиной. Lunch: Скумбрия Запеченная, Картофельное Пюре. Dinner: Магнит Кефир 2.5%. Snacks/Other: Кантата Шоколад Молочный "Клеопатра в Китае". more...
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losing 208.3 lb a week
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