Weigh In record (no journal entry) for 30 December 2017
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166.9 lb
Lost so far: 26.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1689 kcal
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Fat: 105.66g | Prot: 56.38g | Carb: 135.48g.
Lunch: H2OH! H2O, Peixe Empanado Frito, Pirão de Peixe, Baião de Dois, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado, Moqueca de Peixe. Dinner: Nutella Nutella, Vigor Chantilly Spray, Sorvete. more...
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1931 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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