Weigh In record (no journal entry) for 09 January 2018
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184.5 lb
Lost so far: 2.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1324 kcal
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Fat: 66.30g | Prot: 59.95g | Carb: 117.11g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. Lunch: Ovo de Codorna, Batata Inglesa Cozida, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Farofa. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Seven Boys Bisnaguinha Integral, Casa Suíça Bolo de Nozes. more...
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2654 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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