Weigh In record (no journal entry) for 10 January 2018
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112.4 lb
Lost so far: 5.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1234 kcal
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Fat: 47.07g | Prot: 66.33g | Carb: 141.79g.
Breakfast: Pisang, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Telur Dadar. Lunch: Blewah Melon, Pepaya. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Siomay, Rebo Kuaci, Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 1.5 lb a week
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Raatttnnnnaaaaa.'s weight history
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