Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
maia1993000
Journal
10 Jan 18
maia1993000's Journal, 10 January 2018
maia1993000's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2018
101.2 lb
Lost so far:
1.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2018:
1294 kcal
Fat: 48.08g | Prot: 133.79g | Carb: 88.53g.
Breakfast:
Савушкин Продукт Йогурт Греческий с Черникой, Syntrax Протеин, Овсяная Каша на Молоке.
Lunch:
Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом, Pretto Сыр Рикотта, Хлеб Черный.
Dinner:
Лента Сыр Костромской, Китайская Брокколи (Вареная), Шампиньоны Тушеные, Жареная или Запеченная Куриная Грудка.
more...
1118 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
maia1993000's weight history
view complete history