Weigh In record (no journal entry) for 09 January 2018
|
175.0 lb
Lost so far: 28.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
1428 kcal
|
Fat: 76.35g | Prot: 44.72g | Carb: 141.21g.
Breakfast: Овсяная Каша на Воде. Lunch: Бургер Кинг Воппер с Сыром. Snacks/Other: Коломенское Вафли Топлёное Молоко. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosbayer's weight history
|