Weigh In record (no journal entry) for 09 January 2018
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143.7 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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566 kcal
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Fat: 23.62g | Prot: 53.04g | Carb: 33.31g.
Breakfast: Зеленый Чай, Вареное Яйцо. Lunch: Пискаревский Кефир 1%, Грудка Индейки. Dinner: Пискаревский Кефир 1%, Сыр Российский, Кефир 1%. more...
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gaining 4.6 lb a week
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