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ElisBitencourt
Journal
08 Jan 18
ElisBitencourt's Journal, 08 January 2018
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Pois é. ..dei uma engordada com essas festas.
149.0 lb
Lost so far:
18.7 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2018:
965 kcal
Fat: 58.04g | Prot: 51.50g | Carb: 58.80g.
Breakfast:
Danubio Requeijão Cremoso Tradicional, Bauducco Torrada Light (1), Café com Açúcar.
Lunch:
Azeite de Oliva, Rivoli Azeitonas sem Caroço, Alface, Estrogonofe de Carne.
Dinner:
Café com Açúcar, Bauducco Torrada Levemente Salgada (3), Sadia Queijo Prato.
Snacks/Other:
Linea Adoçante Sucralose Líquido, Café.
more...
1308 kcal
Activities & Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
gaining 0.4 lb a week
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