Weigh In record (no journal entry) for 08 January 2018
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129.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1023 kcal
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Fat: 51.64g | Prot: 67.96g | Carb: 70.07g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bauducco Torrada Salgada, Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal. Lunch: Melancia, Alface Americana, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Torta de Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Pernil Assado. Snacks/Other: Bauducco Torrada Levemente Salgada (2), Café, Queijo Coalho, Zero-Cal Sucralose, Nestlé Biscoito Nesfit Banana, Aveia e Canela. more...
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gaining 2.6 lb a week
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