Weigh In record (no journal entry) for 08 January 2018
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179.0 lb
Lost so far: 18.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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985 kcal
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Fat: 40.79g | Prot: 32.88g | Carb: 135.76g.
Breakfast: Bananas, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Pears, Bananas, Ocean Spray Craisins Dried Cranberries, Mozzarella Cheese, Mixed Salad Greens. Snacks/Other: Coffee with Milk, Great Value Mixed Nuts, Utz Pub Mix, Red Bull Red Bull Sugar Free (8 oz), Coffee. more...
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gaining 14.7 lb a week
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